How was your weekend? It's getting cold here in Cleveland.
In today's podcast I found an article that is from the author of the book "Eat This Not That" and he spills the beans on what is really going on with fast food. One Sandwich has over 5000 mg of salt! Also, some pretty gross stuff about the ice in your Pepsi. You can read and hear the episode at www.logicalloss.com/276
A Cup of Urgency
I also give you an update on my Fruit Infuser (meh) and how I found a different cup with time stamps on the side to keep you informed on if you are ahead or behind your water intake goals. You can see the cup at Amazon (aff. link)
Hope You Survived Halloween
I made it through OK (I did have one Resse Cup). Now we face the Holidays. Remember that is TWO days (not 24). Soon people will be bringing you cookies. Instead of eating them, bring them to work (or politely throw them out after they leave). You can't eat, what you don't have.
New Tool For Podcast
I made a video for everyone to share. If you're friends are new to podcasting (and they have an iPhone) send them to www.learntosubscribe.com which shows people who are aren't aware of podcasting how easy it is to have great content delivered automatically to your phone (without chewing up your data package).
Have a great week!
